As a girl approaches 50 decades of age, she'll definitely start to experience some changes in her body. Many are hormonal changes due to the beginning of menopause, and many others are only as a result of normal wear and tear on the system over time. Your dietary supplements must be tailored to meet those changing demands - a multivitamin specifically formulated to your gender and age group can help ease bothersome symptoms and even avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct kinds of change that exist on the human body because you reach 50. The first is a catchy one - that your nutrient needs increase in precisely the exact same time as your nutritional supplement consuming capability is waning (origin). This is particularly true in the event of vitamins B12 and D.The second set of changes occurs at the onset of menopause when menstrual periods cease and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, in addition to managing moods. It is natural for problems with eyesight, energy and memory levels to crop up with increasing age. This is a normal part of life but there are a few nutrients that could help keep your health in top condition for as long as possible. The aforementioned things imply that without adjusting your diet, you are at heightened risk of illness farther down the line. Obviously it's always best to get your nutrients straight from food, instead of from a nutritional supplement (your body absorbs them more easily) however that is not always possible so a multivitamin can help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, then you must understand which nutrients are vital for your body in this time. It is vital to educate yourself and make an informed decision so that you receive the best results for the money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from the diet, and when you're a senior girl, these needs differ from that of your younger counterparts. As an example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 milligrams for those under it. Iron When you are menopausal, you shed less iron after your periods cease and are therefore required to decrease your iron intake. Multivitamins aimed for younger girls tend to be high in iron material to restore iron lost during phases. Menopausal and post-menopausal women require a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry can counteract this and also keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it's harder for your body to absorb vitamin B12 straight from food. This is because of lower levels of stomach acid in elderly people (source). Having a B12 deficiency you'll find yourself constantly drowsy, so it's an essential component to get a multivitamin aimed at women over best multivitamin for women over 50 50. Vitamin B12 also helps keep the nervous system, including the mind, so this can help keep your memory sharp also. Folic Acid Check your multivitamin's label to make certain you're receiving these advantages. These are the top nutrients that will help maintain your vision. Elderly individuals typically experience a deterioration in vision, but there is evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (origin) Try to select organic brands if that's important for you. Like all products multivitamins too are most successful when new, so be sure to check for expiration date. Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of pros and cons. Pick a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is not as likely to be forgotten than the usual two or 3 times per day dose so make sure to check the directions. You ought to take the vitamin at about the exact same time every day and do not double up if you miss you. The advantages of multivitamins have a tendency to build more than exactly enjoy a good diet, and that means you need to be consistent. Side effects like constipation and diarrhea might happen in the beginning, but these are often temporary and dissipate with continued usage. If you're prone to allergies, make sure to thoroughly scan the label for your allergen. If you have a long term illness or are taking prescription medicines, you need to be really careful when beginning a multivitamin. Supplements can negatively interact with various drugs, so talk about all potential risk factors with your physician about your requirements. Your doctor may also provide you a comprehensive vitamin and mineral profile so you may upgrade your supplements according to your evaluation results. Keeping your body armed with nutrients to resist ailments rather than straight up disease prevention would be the true role of multivitamins. Enhance the benefits of these supplements with the addition of ample fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes which can help throughout the menopause.